Heal Your Own Menstrual Cycle - Understanding & Listening to Your Cycle’s Voice

We are going to explore how the mind-body connection is an important component of the menstrual cycle, and how this understanding of your body can support healthier, happier periods. We’ll look at specific symptoms that may arise and how that could be translated for deeper meaning and understanding, and will explore how to best listen to our body’s voice and menstrual language.